Wednesday 15 May

Looking after your mental health at work for paralegals

When and where

Date and time

Start: Wednesday 15 May 2024, 12:30 PM

End: Wednesday 15 May 2024, 01:30 PM

Event Overview

This session is focused on understanding and nurturing mental wellbeing tailored specifically for paralegals and business support staff. In today’s fast-paced and demanding work environments, it’s crucial to prioritise mental health to maintain overall well-being and performance. This event aims to provide valuable insights, practical tips, and resources to support your mental health journey.

Topics include:

• What do we mean by ‘mental health’?
• The stress response
• Particular stresses for paralegals and business support staff
• Why this online guide? https://jonathansvoice.org.uk/looking-after-your-mental-wellbeing-at-work
• Finding your way around the guide
• Useful tips for looking after your mental wellbeing

This session will be concluded with an optional mindfulness practice.




Penelope Aspinall, Jonathan’s Voice

Penelope Aspinall, Jonathan’s Voice

Penny has nearly 30 years’ experience as a counsellor, psychotherapist and trainer, working in a range of settings, including Zeneca (Huddersfield), Arla Foods, the NHS and in private practice as a counselling and organisational mental health consultant. However, most of her career has been spent working in Higher Education, most recently at the University of Bradford as Head of Disability, Counselling and Mental Health. After leaving Bradford in 2018, she joined the Charlie Waller Trust where she continues to work as a developing and delivering training and creating written materials for both Charlie Waller and Jonathan’s Voice.  She joined Jonathan’s voice as Mental Health Consultant and trainer in March 2022

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